Conversion Calculator

Amount of nutrients in 100 g (grams) of McDONALD'S, french fries.

Nutrient	Amount and Unit	Percentage
Water	36.63 g	36.63%
Energy (calorie)	323 kcal
Energy (joule)	1352 kJ
Protein	3.41 g	3.41%
Total lipid (fat)	15.47 g	15.47%
Ash	1.91 g	1.91%
Carbohydrate, by difference	42.58 g	42.58%
Fiber, total dietary	3.9 g	3.9%
Sugars, total	0.21 g	0.21%
Sucrose	0.21 g	0.21%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	38.23 g	38.23%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.8 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	127 mg	0.13%
Potassium, K	596 mg	0.60%
Sodium, Na	189 mg	0.19%
Zinc, Zn	0.51 mg
Copper, Cu	0.114 mg
Manganese, Mn	0.249 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	5.6 mg	0.01%
Thiamin	0.18 mg
Riboflavin	0.037 mg
Niacin	3.22 mg
Pantothenic acid	0.59 mg
Vitamin B-6	0.38 mg
Choline, total	39.8 mg	0.04%
Betaine	0.4 mg
Vitamin A, RAE	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	27 µg
Vitamin E (alpha-tocopherol)	1.38 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	2.36 mg
Tocopherol, delta	0.62 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.13 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0.02 mg
Vitamin K (phylloquinone)	16 µg
Dihydrophylloquinone	48.6 µg
Fatty acids, total saturated	2.271 g	2.27%
4:0 butanoic, butyric fatty acid	0.085 g	0.08%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.01 g	0.01%
10:0 decanoic, capric fatty acid	0.011 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.01%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.961 g	0.96%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	1.015 g	1.02%
20:0 eicosanoic, arachidic fatty acid	0.084 g	0.08%
22:0 saturated fatty acid	0.046 g	0.05%
24:0 saturated fatty acids	0.024 g	0.02%
Fatty acids, total monounsaturated	7.379 g	7.38%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.03%
16:1 cis monounsaturated fatty acid	0.026 g	0.03%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	7.191 g	7.19%
18:1 cis	7.16 g	7.16%
18:1 trans	0.031 g	0.03%
20:1 eicosenoic, gadoleic	0.144 g	0.14%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	4.727 g	4.73%
18:2 undifferentiated	4.298 g	4.30%
18:2 n-6 c,c	4.251 g	4.25%
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.02%
18:2 t not further defined	0.03 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.413 g	0.41%
18:3 n-3 c,c,c (ALA)	0.382 g	0.38%
18:3 n-6 c,c,c	0.031 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.009 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.064 g	0.06%
Fatty acids, total trans-monoenoic	0.033 g	0.03%